Our memberships include FREE ongoing personalized training with degreed exercise physiologists along with 70+ group exercise classes offered each week! We offer a wide variety of activities, including; basketball, tennis, rock climbing, salt pure pools, indoor jogging, practice tee off green, karate and more! Our equipment is state of the art and is continually being updated. There’s no waiting for equipment, no sign-up sheets and it’s convenient and easy!
Our members stay motivated and challenged with access to over 70 group exercise classes a week! Here at Dedham Health & Athletic Complex, group exercise is HUGE. Click here
Barre is a collaboration of Pilates, dance, yoga and functional training choreographed to music. It is a fun energizing workout at the ballet barre using balls, bands and small weights. Click here
Dedham has NINE certified tennis professionals available to help improve any aspect of your game. Private, semi private and group lessons are available for children and adults, mornings, afternoons, evenings and weekends. Non-members are also welcome to take lessons. Click here
Flexi league is an in house singles league for men and women rated 2.5 – 4.5. Click here
DHAC sponsors 16 travel teams for men and women rated 3.0 – 5.0+ NTRP Levels Click here
We offer FREE ongoing personalized training with degreed exercise physiologists. Click here
Swim lessons aren’t just for kids. If you have never learned to swim, or you want to improve upon your existing techniques, we have swim lessons for adults, guaranteed to bring out the kid in you. Click here