Our Featured Water Aerobics Classes are Aqua fit and Aqua Zumba
Aqua Fit: Aquatic based exercise class focusing on toning and cardio to maximize your workout and minimize stress on the joints. 60 minute class.
Aqua Zumba: Jump into the Latin-inspired, easy-to-follow, calorie-burning, dance-fitness party that makes working out a splash. 60 minute class.
Benefits of Water Aerobics
- Reduce swelling in your lower legs
- Increase your strength, balance, and cardio fitness
- Increase your mobility before and after hip or knee surgery
- Reduces muscle soreness and pressure on joints
- Controls your body temperature
- Lowers your perception of exertion which allows you to exercise more with less discomfort
|Class Times: Aqua Fit = Blue, Aqua Zumba = Green|