Dedham Health & Athletic Complex is home to two indoor salt pure pools, a large number of program offerings, and qualified swim instructors.
We offer year-round swim lessons for all ages, starting at 6 months old.
Salt Pure Pools
Both of our indoor swimming pools – the adults only lap pool and the family pool – are salt pure and UV. Salt pure pools use natural salt to create a sanitized enviornment instead of chlorine. Salt pure pools = no eye irritation, no dry skin, no post-swim chlorine smell!
Our family pool offers a place for the whole family to swim! The pool spans 25 yards and is available for ages 6 months and up. Children from 6 months to 6 years must be supervised by a parent. Swimmers 7+ may swim on their own after passing a swim test. Has direct access to clean modern bathrooms and changing facilities.
Our adults-only lap pool is 25 meters. Group classes such as water aerobics are offered in the adults only pool. Has direct acces to clean modern bathrooms and changing facilities.
Benefits of Swimming
- Safety: Learning to swim is crucial to ensure the safety of children and adults in the water. Having the ability to swim gives people the chance to enjoy the water in a safe and fun environment.
- Health: The sport of swimming maintains good physical condition. Not only does it have immediate results, but it also has long lasting affects on the body: improvement of coordination, decreased the chance of obesity and improves oxygen delivery to muscles.
- Well-Being: Swimming is beneficial to the growth of an individual’s mental health. While engaging in physical activities, endorphins in the body are activated. Endorphins in the body are activated. Endorphins give people the sense of happiness and can act as a “natural pain killer”. Through swimming, people are able to trigger these endorphins and be naturally happier.
Mon-Fri | 9am – 7:45pm
Sat/Sun | 9am – 6:45pm
Mon-Fri | 5:30am – 11pm
Sat/Sun | 6am – 10pm