Cardio Class Descriptions
LES MILLS GRIT SERIES: A 30-minute high-intensity interval training (HIIT) workout designed with short rounds of high-intensity exercise followed by periods of strategic recovery. You will increase your aerobic
TRAIL MIX: A 30-minute treadmill class designed for all levels. Work up a sweat to the upbeat music during your uphill journey!
AQUA FIT: Aquatic based exercises that focus on toning your muscles and burning calories all while minimizing the stress on your joints! Classes will use 2 lanes in the adult 4’ deep lap pool. Pool noodles and water dumbbells will be sporadically incorporated. This class is 60-minutes.
CYCLE 30/45/60: The number represents the length of class! With 3 class length options and some amazing instructors, you will definitely find your fit! Burn calories, sweat, and cycle your way to better health as you are guided through the ride of a lifetime!
STEP & CORE: This class is 50 minutes. “Old school” Step is revived with these easy to do moves up, over, and around the step! Burn calories, improve coordination, strengthen legs & glutes, and finish it off with core work! Keep the impact low or amp it up for that metabolic burn! All levels welcome!
ZUMBA: Join the party! This 60-minute class is designed to bring people together to sweat it on! Enjoy the Latin and world rhythms as you combine all the elements of fitness for an amazing good time, a super effective workout, and a crazy boost of energy
AQUA ZUMBA: : Make a 60- minute splash with low-impact, high energy aquatic exercise with your favorite Zumba™ dance moves in the pool! Let loose with the Latin and world rhythms and tone up using the natural resistance of the water!
BODY BLAST: Burn it off and tone it up! This class offers a different focus each time. Using steps, barbells, dumbbells, and floor work, your body will be blasted with strength, cardio, and core work. This class is 45-minutes.
PILOXING: Mixing Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, this 60-minute class is guaranteed to whip you into shape.