MAT PILATES: Lean out your physique through proper body alignment and balance. You will use your body weight and be guided through proper breathing and muscle recruitment to safely achieve optimal strength, flexibility, and endurance without adding bulk. This class is 45-minutes
POWER YOGA: A challenging system of physical and mental exercise that will improve flexibility, balance, and whole-body strength. This will also emphasize proper breathing, stretching, and special postures to help manage stress. Prior yoga experience is recommended. This class is 60-minutes.
SLOW FLOW YOGA: This 60-minute class breaks down yoga poses and is ideal for new yogis. Restorative and relaxing, this class will break up your normal routine and allow your body to work and your mind to open.
TAI CHI FLOW: An experience unlike anything else! Spend 30-minutes slipping into Qi ow, and learn the ancient art of Qi Gong all while experiencing gentle Tai chi moves and mediation.
GENTLE YOGA: Learn, execute, and practice yoga poses and techniques without having to turn into the proverbial yoga pretzel. Chairs are available in the studio. This class is 60-minutes.
ROLE ~RELEASE~ RESTORE: Keep it simple! This 30-minute total body stretch class is what your tight muscles are begging for! Foam rolling will be included which can help with sore muscles, increase blood flow, and create better mobility.
YIN RESTORATIVE YOGA: Class begins with Vinyasa flow, heat building poses (asanas) and breath practices (pranayama). You’ll transition into the cooling stillness of yin poses to achieve a balanced state. Yin yoga emphasizes long passive holds to target joints and connective tissues to increase circulation and improve flexibility. Suitable for students with some prior yoga experience. This class is 60 minutes.
RESTORATIVE YOGA: A yoga sequence supported by props that will allow you to completely relax and rest. The poses will calm and reset your entire body and mind to prepare you for ultimate relaxation.