MAT PILATES: Lean out your physique through proper body alignment and balance. You will use your bodyweight and be guided through proper breathing and muscle recruitment to safely achieve optimal strength, flexibility, and endurance without adding bulk. This class is 45-minutes
POWER YOGA: A challenging system of physical and mental exercise that will improve flexibility, balance, and whole-body strength. This will also emphasize proper breathing, stretching, and special postures to help manage stress. Prior yoga experience is recommended. This class is 60-minutes.
SLOW FLOW YOGA: This 60 minute class breaks down yoga poses and is ideal for new yogis. Restorative and relaxing, this class will break up your normal routine and allow your body to work and your mind to open.
SIMPLE STRETCH: Keep it simple! This 30-minute total body stretch class is what your tight muscles are begging for! Static stretching followed by some relaxation!
TAI CHI FLOW: An experience unlike anything else! Spend 30-minutes slipping into Qi ow, and learn the ancient art of Qi Gong all while experiencing gentle Tai chi moves and mediation.
GENTLE YOGA: Learn, execute, and practice yoga poses and techniques without having to turn into the proverbial yoga pretzel. Chairs are available in the studio. This class is 60-minutes.
FRIDAY NIGHT FLOW DOWN: TGIF! Thank God I FLOW! This Friday night flow down is exactly what the end of the week calls for! A gentle flow, set to upbeat music, to help unwind from a busy week and enter into the weekend. A fun and energetic yoga experience. This class is 60 minutes.
YIN/VIN YOGA: Class begins with Vinyasa ow and heat building poses (asanas) and breath practices (pranayama). You will then transition into the cooling stillness of yin poses to achieve a balanced state. Yin yoga emphasizes long passive holds to target joints and connective tissues to increase circulation and improve flexibility. Suitable for students with some prior yoga experience. This class is 60-minutes.