MAT PILATES: Lean out your physique through proper body alignment and balance. You will use your bodyweight and be guided through proper breathing and muscle recruitment to safely achieve optimal strength, flexibility, and endurance without adding bulk. This class is 45 minutes.
POWER YOGA: A challenging system of physical and mental exercise that will improve flexibility, balance, and whole-body strength. This will also emphasize proper breathing, stretching, and special postures to help manage stress. Prior yoga experience is recommended. This class is 60 minutes.
SLOW FLOW YOGA: This 60-minute class breaks down yoga poses and is ideal for new yogis. Restorative and relaxing, this class will break up your normal routine and allow your body to work and your mind to open.
SIMPLE STRETCH: Keep it simple! This 30-minute total-body stretch class is what your tight muscles are begging for!
TAI CHI FLOW: An experience unlike anything else! Spend 30 minutes slipping into Qi flow, and learn the ancient art of Qi Gong all while experiencing gentle tai chi moves and meditation.
GENTLE YOGA: Learn, execute, and practice yoga poses and techniques without having to turn into the proverbial yoga pretzel. Chairs are available in the studio. This class is 60 minutes.
YOGA FUNDAMENTALS: A slow-to-moderate paced class intended for those who want to learn the foundations of the practice, and for those who want to build an authentic, strong and safe yoga practice by keeping a beginner’s mind and regularly revisiting the fundamentals. This class will provide instruction in the basic understanding of breathing, sun salutations, standing and seated postures, with a different emphasis each session but a constant focus on healthy and safe alignment.
YOGA RELEASE & STRETCH: Through the use of foam rollers, balls, and the traditional yoga poses, come experience this unique combination that your body, mind, and soul are craving! This class is 60 minutes.