BODY PUMP: This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.
FabAbs: Fire up your core! This 20-minute class will tighten your stomach and shape your obliques. Lower abdominal burn? Yea, we got that!
ABS EXPRESS + : Fab Abs combined with lower back work and a blast of cardio for that total body burn! This class is 30-minutes.
AMAZING ARMS: Because who DOESN’T want those?! Using dumbbells and barbells your arms will be tank top ready after taking this class. De ne your bi’s, tri’s and delts in this 30-minute class.
GOLDEN SNEAKERS: A There are 3 different versions to choose from! 45 minutes each. Total body will surprise you each time with cardio, strength, and exibility training. TRX will introduce you to the TRX suspension trainer and focus total body strength and core work. Stretch will loosen your muscles and relax your mind. Each format is ideal for beginners to exercise.
BGX: 30-minutes of hard core booty blasting work combined with abdominal moves to rm that mid-section and lift your glutes!
PILOXING KNOCKOUT: 45-minute workout influenced by plyometrics, sports conditioning drills, and functional training. Increase your fitness level, boost your confidence, break boundaries, and gain results!
TRX CLASSES: TRX® suspension training leverages gravity and your bodyweight to perform exercises. We have 3 classes; Our BASICS class is 30-min and will introduce you to the exercises and concepts of using the “all core all the time” method. Our Xplosion class is 60-minutes and will bring the heat by challenging you even more with H.I.I.T. training and weights. Our Xpress class is a 30-min version of Xplosion! Something for everyone!